- Smiling makes you more appealing to others
You’re naturally drawn to people who smile more! There is a real physical attraction to people who smile.
- Smiling relieves stress
Smiling not only makes you look happier, but it helps reduce stress.
- Smiling elevates our mood
The physical act of smiling sends neural messages to your brain signaling that you’re happy or in a good mood.
- Smiling is contagious
Not only does it elevate your mood but also the mood of others! It’s an unconscious response, but it’s a pretty great one.
- Smiling can boost your immune system
The act of smiling can help your immune system work effectively, due to being more relaxed.
- Smiling lowers your blood pressure
It makes us relax and actually slows our heart rate!
- Smiling can overall make you feel good
Smiling releases endorphins and serotonin which make you feel on top of the world
- Smiling makes you look younger
The muscles we use to smile actually lift your face up!
- Smiling makes you seem more successful
Appearing more confident correlates with success or feeling that way!
- Smiling helps you stay positive
Feeling negative when you’re genuinely smiling is hard, so when you smile it makes you feel so good about you and what’s going on around you!
